Insights
Weekly performance
Seven-day trends and pacing signals.
Avg calories
154 kcal
Rolling 7-day average
Protein cadence
0 g
Most recent day
Carbs rhythm
0 g
Most recent day
Fat pacing
0 g
Most recent day
Coach notes
Weekly summary
Auto-generated takeaways from your log.
- • Calories are steady with a gentle climb midweek.
- • Protein stayed above target on four of seven days.
- • Hydration entries are sparse — log water in ChatGPT to improve visibility.